You have made the commitment! You paid your money! You have made friends in the group! You have an accountability partner to keep you going! Day 1 Woohoo Killing It! Day 2 Yep got my food together did my workout! Day 3 Slept in missed workout but all good still got my food! Day 4 … More How To Keep Going After The Challenge?
Books are a beautiful item to have, enjoy, share and learn from … as a kid I would never have thought that would be something I could ever comprehend let alone announce and fully understand the beauty of books … But the cover can be quite deceiving to the collection of word within it’s pages … More Judging A Book By It’s Cover
So you have made the decision to jump into a 8, 10, 12 week health and fitness challenge at the gym, community center, health food or supplement store … wherever it might be … You have seen all the before and after pictures from past contestants … they are amazing and look awesome … … More What To Concider When Starting A Fitness Challenge
Are You Getting Enough of the Good Stuff?
Often we forget about one of the most important things our bodies need. We were designed to eat healthful foods and d … More Sleep Deprivation Part 1
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