Why taking a walk can help you look good and feel even better!
Walking is a wonderful way to get used to being physical. To getting back into life and enjoying … More Walking your way to health and Weight Loss
Weight Training and Staying feminine
In this video, Erin explains in simple terms how weights are going to work for you, keeping you feminine, fit and healthy. … More 9 Weight Training Tips
WHAT IS YOUR DESIRE!
I found this video as I was looking for inspiration for sharing my love of fitness.
What I love about this is you get to see regular peop … More What is your Desire
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