You have made the commitment! You paid your money! You have made friends in the group! You have an accountability partner to keep you going! Day 1 Woohoo Killing It! Day 2 Yep got my food together did my workout! Day 3 Slept in missed workout but all good still got my food! Day 4 … More How To Keep Going After The Challenge?
So you have made the decision to jump into a 8, 10, 12 week health and fitness challenge at the gym, community center, health food or supplement store … wherever it might be … You have seen all the before and after pictures from past contestants … they are amazing and look awesome … … More What To Concider When Starting A Fitness Challenge
From the day we were born we have been learning, How to… …Sit, roll, crawl, walk, run, skip, jump, speak, communicate, write, draw, calculate… It just never stopped, but we seem to think that because we have finished our schooling, apprenticeship, certificate, whatever…that’s it! WRONG! Outside formal education we have so much to learn and … More No Matter How Successful You Get…
If you want to Win, Achieve, Succeed, Make a Difference you have to seize the opportunity that is RIGHT THERE IN FRONT OF YOU! … More You Have To Get Up And Just Do It Yourself