Focus
Bringing your focus and energy together, giving you more self power, power to take control of your situation, calmly and effortlessly. This ability is beneficial in most any stressful circumstance. … More Regain Power and Focus Throuh The Breath
Different methods to help you get to sleep
A great way to know what your sleep patterns are like is to keep a journal, recording how many hours sleep you’re ha … More Sleep Deprivation Part 2
Are You Getting Enough of the Good Stuff?
Often we forget about one of the most important things our bodies need. We were designed to eat healthful foods and d … More Sleep Deprivation Part 1
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