Understanding your CORE
October 22, 2013
Regularly we hear the term ‘Working the Core’ but how many of use really understand why or who can be training it. Fitness professionals and enthusiasts alike m … More Understanding your CORE
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Skinny Fat V’s Lean and Empowered!
October 17, 2013
Every Body Is Different!
In this video Gasper from FitnessFortius, explains what you can do to improve your look with the correct sorts of exercise and eating, … More Skinny Fat V’s Lean and Empowered!
