Why taking a walk can help you look good and feel even better!
Walking is a wonderful way to get used to being physical. To getting back into life and enjoying … More Walking your way to health and Weight Loss
These days most everyone you speak to is looking to keep fit, get fit or improve their fitness. Those of us that are looking to improve their fitness have already made it over the first real hurdle of getting fit by being Consistent. Consistency is the key to keeping going and really achieving your goals. … More 10 Healthy Tips for Fitness Success
Regularly we hear the term ‘Working the Core’ but how many of use really understand why or who can be training it. Fitness professionals and enthusiasts alike m … More Understanding your CORE
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