Find Your Food Truth

There is no right way to diet other than finding the TRUTH The TRUTH can be found when you utilize your body’s messages. When eating consciously for you … Energy boosts … Good moods sustained … Digestion and assimilation is easy … Feeling Satiated … Appetite is healthy … Stress is reduced … When your … More Find Your Food Truth

New And Improved Vocab Diet! What Are You Snacking On?

What does your verbal menu consist of? Plenty of Positive, Enthusiastic, Vibrant Words or …the same old same old minimalistic drudge that is negative and self sabotaging…  What if we were to compare Nutrients with Communication…are you gobbling up optimistic healthy treats or chewing on old pessimistic leftovers? Here’s a way to look at positive … More New And Improved Vocab Diet! What Are You Snacking On?