Start with a shopping list and fill your basket with …   Beautiful fresh   Meat, Fish, Chicken   in other words fresh Protein.   Fresh and colorful vegetables   Broccoli, Carrots, Beetroot, Cauliflower, Squash, Cabbage, Sweet Potato   there are many yummy veggies out there to choose from!   Some carbohydrates like   Sweet … More How Do I Plan My Food | How Do I Plan My Food and Eat Enough