Here at Karizmafit Life it’s all about being the best possible YOU!
To do this Your body needs to be nourished the healthiest and most enjoyable way for You!
Your mind needs to be nourished for the expansion of Your Unique Gift!
Your spirit needs to be nourished with love, joy, pleasure, happiness and compassion for Your Inner Peace!
It is my philosophy that you, me, all of us are here for a reason because our journeys are unique to us all.
Whatever path we take, decisions we make and circumstances we are in … are all part of the experiences we have to learn and grow from … to ultimately provide us with the skills to serve others.
Karizmafit Life is here to guide you to your Best Self through Nourishment!
In today’s fast pace world we are so busy managing families, work, households, schooling/education, social events, social media … and DIET!
(Now I don’t like the word ‘Diet’ as it lends itself to deprivation or lack of food … even thoughts of hunger … I prefer the term Menu!)
Eating and food tend to be pushed way down the list of priorities, although we tend to focus on them at the same time. Worrying about body image, or … am I over eating or under eating or speed eating and a list of other thoughts and behaviors we have around food and eating.
I endevour to share with you as much as possible with posts on nourishment of food, eating, thoughts and beliefs, movement and personal development filled with hints and tips to make little changes to improve or modify your lifestyle to the way you want it.
If you are you ready for the journey to discover …
- What truly Nourishes You
- How Body Image effects You
- What Makes You Phenomenally You!
Join me at either …
One on One coaching appointments
Go ahead and click on either of the options above that suit you best
I look forward to joining you on
Your Journey to Discovery!
As a mum, sporting champion and business owner, I know just what it takes to make the changes in nutrition, exercise and goal setting to make things happen.So lets start creating a new karizmafit lifestyle, achieving the
SUCCESS you are READY for!