This Is Where You Begin Your Journey With Me!
Firstly lets get clear on Your Goals and what You Want To Achieve!
I have created an activity sheet
Follow the link above to plan and be specific about
- what you want to achieve,
- how your going to do it,
- when you are going to achieve it.
Setting goals is the first step in turning the invisible into the visible.
Now we need to know about your daily habits with food and movement …
To get a better understanding of what needs improving and balancing,
Simply print out your
and fill it all in before our first coaching call.
The more honest you are with your journal the better the results!
Take care of your body … It’s the ONLY place you have to live
~ Jim Rohn